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This workshop teaches the essential skill of mindfulness and full body awareness.
A meditation practice will support a clear mind and is excellent for stress reduction.
Mantra, toning, visualization, and vibrational meditation techniques will be used.
The focus of this workshop will be to introduce the participants to a number of forms of meditation. Meditation has been used for millennia as a wonderful form of stress reduction and mental focusing. In each workshop you will experience some of the following:
- Breath meditation
- Mantra meditation
- Guided imagery and body relaxation techniques
- Inner temple meditation
- Mandala and vision opening meditation
- Crystal bowl meditation
- Partner meditation
There will be time for journaling and discussion of each experience.
Time: 1.5 hrs. Price: $25
TO REGISTER: CALL 508-740-3038
Rhys Thomas is a certified Energy Medicine Practitioner, Crystal Bowl Sound
Healer, Reiki Master, Energy Intuitive, Soul Reader, Ordained Minister, Second
Degree Black Belt and 25 years of Martial Arts Training, former teacher at the
Institute of Healing Arts and Sciences, 27 years coaching and teaching tennis
to beginners to professionals, is a National Speaker for the Tennis Industry, and
is the founder of Rhys Thomas Healing Programs dedicated to teaching premier
healing and personal development skills in a spiritual and peaceful environment.
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